Cannabidiol, better known as CBD, is a very popular dietary supplement. It is used by people of all ages for joint pain, sleep problems and to perform better at work, school or at the gym. However, many people who start taking CBD oil have doubts about what the best time of day is. In the morning? In the evening? Or all day long? Would you also like to know what is the best time for you to take CBD? Then be sure to read on!
The best time to take CBD depends on your wishes and your body
As has been said CBD oil many positive effects on people's well-being. The reason why someone starts with CBD differs from person to person. The first step in determining your ideal intake time is therefore to determine what effects you want to get from using CBD. Is that reducing pain or stress? Do you want to sleep better? Or do you want to feel fitter and more vital during the day?
In addition, keep in mind that everyone's body responds differently to CBD. For example, it makes some people active, while others become very calm. This also influences the ideal time for you to take CBD.
Take CBD in the morning
Do you have trouble getting started in the morning? Do you have the feeling that a fog lingers in your head for a long time? Then CBD can give you the boost you need to start the day alert and fresh. Many people with challenging jobs and studies therefore start every day with a dose of CBD. People who struggle with anxiety and other psychological discomforts can also benefit greatly from CBD in the morning, because it ensures that you become less anxious and stressed. Take a dose of CBD about one hour before you leave the house for optimal effect. Keep in mind that the CBD works for about five to six hours depending on your body, so you may need to take extra later in the day.
Take CBD oil before going to bed
Would you like to take CBD for a better night's sleep? Then about an hour before bedtime is a good time to take your CBD. Many people benefit from this because CBD helps you relax, which promotes sleep. When taking CBD in the evening, pay close attention to the dose and how your body reacts. Some people actually become alert from a low dose, which is of course not useful if you want to sleep. Is this also the case with you? Then we recommend taking a slightly higher dose, because CBD has a more sedative effect in larger quantities.
CBD for exercise
Just as CBD helps you function better during the day, it can help improve your athletic performance. Do you take it one hour before your workout? Then you will feel more alert, fitter and have more energy during your training. This will help you get more out of your training and achieve results faster. Many (top) athletes also take CBD before an important competition to start the competition more focused and less stressed. So do you also want to perform better as an athlete? Be sure to try it for training and competitions and discover what it will bring you!
CBD after exercise
Just after training or competition is also a good time to take CBD. For example, do you often suffer from muscle pain or minor inflammation after exercise? Then CBD can help to reduce this pain. Research shows that CBD, through the endocannabinoid system, ensures that muscles recover faster and become inflamed less quickly. Take a dose of CBD oil immediately after exercise and notice the difference!
Take CBD several times a day
Finally, remember that you do not have to limit yourself to one or two intake moments per day. Most people use CBD throughout the day, with four to five intake moments. This is the best way to use it, especially for chronic pain, but it is also the most effective as an athlete or with a challenging job in most cases. On the one hand, you benefit from the benefits of taking CBD at any specific time of intake, and on the other hand, your body is supported and strengthened all day long by the constant low dose of CBD in your body.
The ideal time to take CBD for you
So the ideal time for you to take CBD depends largely on your goals and how your body responds to the CBD. We therefore recommend that you think carefully about what you want to achieve and then just start. You will soon notice whether the intake times reduce your complaints and, importantly, they fit into your lifestyle. By then adjusting doses and times of intake, you will develop the perfect CBD routine for yourself. Knowing more? Please don't hesitate for a moment contact to record. We like to help you!