Vitamins and minerals

The combination of vitamins and minerals is a well-known phenomenon. Yet few people know exactly what vitamins and minerals have to offer. In short: they contribute to the health and proper functioning of the human body.

Then you just need to get the right amount. And that sometimes goes wrong. Supplements are an excellent way to take in extra vitamins and minerals, and we recommend Together supplements – because of the quality.

Below we will first describe what vitamins and minerals are. Next, we'll discuss the relationship between diet and vitamins and minerals, and what supplements can add to that. And then we list the various physical complaints and/or processes in which vitamins and minerals can play an important role. This way you can see exactly which Together supplement is the best choice for you. So handy.

Together Vitamins and minerals


Vitamins and minerals are also known as micronutrients. This means that you need small amounts of it to maintain your body. Less than one gram a day, to be exact. As mentioned, these little bits are of great importance to the human constitution. Vitamins and minerals provide a natural balance.

Some examples of processes in which they are important: the immune system, the production of blood cells, the maintenance of the gastrointestinal tract and the growth of skin, hair and nails. In short: a lot, and quite varied.

Nutrition and Supplements

Although small amounts of vitamins and minerals are enough, a deficiency is immediately a major problem. The best known and most logical way in which this amount is maintained is food. If you prepare healthy and varied meals for yourself, you can already get a lot of vitamins and minerals. But not everyone has the time or energy for this, and although supplements should never replace food, they can function as a valuable addition.

Different types of vitamins and minerals

There is vitamin A, vitamin B12, vitamin K. There are the minerals calcium, sodium and magnesium. And so on. You do not need to know all types by heart, but it is good to know that each vitamin and mineral has its own function.

As mentioned, we have compiled a list of ailments and physical processes. Each component requires different vitamins and minerals – and therefore different supplements from Together. If you can't figure it out yourself, you can contact us.


When you are often tired, your body does not work properly. These are general bodily processes, and these are best supported with Vitamin B12. The supplements B Complex, Gentle Iron, Ashwagandha and Coenzyme Q10 are also recommended in this case.


Anyone who suffers from stress and is at risk of becoming overstrained can come to Together in various ways. The most important recommendation is the Stress Aid supplement. But there are more possibilities. B Complex, Ashwagandha and Magnesium also play a useful role in fighting stress.

Immune system

It goes without saying that the immune system is important. Vitamin C and Vitamin D3 in particular can help with this. In addition, the supplements Immune, Multibiotic and Zinc from Together are suitable. These products contribute to a balanced immune system, exactly what you need.

Hair, skin and nails

Hair, skin and nails naturally grow naturally. Still, a supplement can improve this process. For this, Together, for example, has launched the Beautiful product – the name says it all. In addition, Omega 3, Vitamin D3 and Coenzyme Q10 are valuable in this regard.


If we had to make a list of reasons why taking care of your bones is important, we could go on and on. Your bones are the foundation of your body. Fortunately, Together has made a variety of useful products for that very reason. Bone Aid is the most eye-catching supplement here. In addition, there is Magnesium, Zinc, Omega 3, Calcium (obviously), Vitamin D3 and Vitamin K2.


There are a lot of people who suffer from their joints. Experts know how annoying this can be. Supplements can also be of service here. Obviously, no supplement is a panacea, but they can boost the natural maintenance of your joints. Two supplements are most suitable for this: Joint Aid and Curcumin Complex.

Gastrointestinal System

The gastrointestinal tract, or gastrointestinal tract, is there to process food. This system can be sensitive to infections and other complaints. That is why Together has invented Multibiotic. This supplement is made to keep your gastrointestinal system functioning at its best. Again: not a miracle cure, but an addition to what your body can already do.


People who have never had complaints related to their sight take their eyes for granted. Anyone who has ever had problems knows how very annoying that can be. Together has also designed a supplement for this. Eye Defense is the appropriate name.

Making blood cells

Every human body automatically produces blood cells. You have to, because you desperately need them. However, there are large differences between people in the quality of this process. The Gentle Iron supplement was created to amplify this process for everyone.


There is little as painful as inflammation. And whoever suffers from it wants to get rid of it as soon as possible. As with all bodily processes, nature already does a lot by itself. But sometimes that's not enough. That's why Together for the treatment of inflammation offers three supplements that can add something to this process: Joint Aid, Curcumin Complex and Ashwagandha.

Ask us for advice

All this information can be somewhat overwhelming. We are aware of that. If you have a specific physical or mental problem, you can also contact us. We can assess together with you which Together supplements are most suitable for your situation. This way you can be sure that you are making the right purchase.